Describe one or two significant life events that helped shape you into who you are today.Finish this sentence: “My life would be incomplete without …”.List three personal beliefs that you’re willing to reconsider or further explore.Explore an opinion or two that you held in the past but have since questioned or changed.What do you appreciate most about your personality? What aspects do you find harder to accept?.List a few ways to transform those descriptions into reality. Then, list 10 words that you’d like to use to describe yourself. Describe yourself using the first 10 words that come to mind.What three changes can you make to live according to your personal values?.What values do you consider most important in life (honesty, justice, altruism, loyalty, etc.)? How do your actions align with those values?.This in-depth reflection can strengthen not just the relationship you have with yourself, but also the connections you build with others. Does your work drain or overwhelm you? Why? Is this something you can change?Įxploring your values, opinions, and personality traits in writing can teach you more about who you are as a person.What does your work teach you? Does it offer continued opportunities for learning and growth?.What can you do to improve your work performance?.What three things can help you begin working to accomplish those goals?.Do you see yourself in the same job in 10 years?.What about your work feels real, necessary, or important to you?.What part of your workday do you most enjoy?.How does work fulfill you? Does it leave you wanting more?.

How do your co-workers and supervisors recognize your strengths?.How do you use your personal strengths and abilities at work?.Taking some time to explore your current career can help highlight what you enjoy about your job and when it might be time to pursue a change. On the other hand, having a job that demands too much of you or fails to utilize your unique talents can wear you down and lead to burnout. Having a fulfilling job can promote a sense of purpose and satisfaction with life. That makes your career a pretty significant part of your life. If you work full-time, you spend the majority of your waking hours on the job. List three things you’d like to tell a friend, family member, or partner.What does love mean to you? How do you recognize it in a relationship?.How can you better support and appreciate your loved ones?.What do you most want your children (or future children) to learn from you?.What boundaries could you set in your relationships to safeguard your own well-being?.What are three things working well in your current relationship? What are three things that could be better?.How do you show compassion to others? How can you extend that same compassion to yourself?.What five traits do you value most in potential partners?.What three important things have you learned from previous relationships?.What do you value most in relationships (trust, respect, sense of humor, etc.)?.How do you draw strength from loved ones?.What are your strengths in relationships (kindness, empathy, etc.)?.explore what you want out of future relationships.recognize when relationships no longer serve you.explore the ways these bonds strengthen you.

Writing about relationships with loved ones provides the opportunity to: Having strong, supportive relationships can help improve overall well-being, protect against mental health concerns like depression, and boost resilience, which refers to your ability to weather life’s many challenges.

We’ve organized these prompts into categories that focus on relationships, emotions, how you feel about work, and more. Journal prompts for self-discovery and self-reflection “I can shake off everything if I write my sorrows disappear, my courage is reborn,” wrote Anne Frank, who kept a now-famous account of her daily life and dreams for the future while in hiding during the Holocaust.Ī journal also offers a safe space to express difficult emotions, making it easier to work through distressing thoughts that you might struggle to share out loud.Īre you interested in giving journaling a try? Do you feel a bit stuck when it comes to getting started? Try the 64 prompts below to kick-start your creativity and write your way toward well-being. Reflecting on daily experiences, relationships, and personal values can help you get in better touch with your thoughts and feelings. But journaling can have benefits for anyone at any stage of life.įor centuries, people around the world have turned to journals as trusted friends. Perhaps it’s been years since you’ve considered putting pen to paper and expressing your thoughts and dreams. Many people keep a journal in their teenage years, either by choice or due to a school assignment. Your journal creates an opportunity to reconnect with yourself and explore difficult emotions.

Free daily work journal template